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Documents in this section show my training plans and samples of how I train. Even if they all are in Czech language only, reading them is not difficult, especially after you learn the few useful Czech expressions from the improvised dictionary below.
2006
2007
Czech - English dictionary of useful expressions
CZE - ENG ABC / SBC - running technique drills čas - time mapa - map mapový trénink - map training noc, noční (adj.) - night posilování - strength excercises rovinky - sprints rozklus / výklus - warm-up jog / warm-down jog soustředění - training camp sprinty do kopce - uphill sprints strečing - stretching trénink - training volné / střední / rychlé tempo - easy / medium / fast pace
úseky, intervaly - intervals volný běh (or klus) - easy jog závod - competition
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