Documents in this section show my training plans and samples of how I train. Even if they all are in Czech language only, reading them is not difficult, especially after you learn the few useful Czech expressions from the improvised dictionary below.

 

 

2006

13. November - 26. November

27. November - 10. December

11. December - 24. December

25. December - 7. January

 

 

2007

8. January - 21. January

22. January - 4. February

5. February - 11. February

21. February - 8. March

9. March - 18. March

19. March - 2. April

3. April - 6. May  

 

 

Czech - English dictionary of useful expressions

 

CZE - ENG

ABC / SBC - running technique drills

čas - time

mapa - map

mapový trénink - map training

noc, noční (adj.) - night

posilování - strength excercises

rovinky - sprints

rozklus / výklus - warm-up jog / warm-down jog

soustředění - training camp

sprinty do kopce - uphill sprints

strečing - stretching

trénink - training

volné / střední / rychlé tempo - easy / medium / fast pace

úseky, intervaly - intervals

volný běh (or klus) - easy jog

závod - competition